Hi, I’m Vale.

Are you looking for a personalized training plan to help you succeed in your next running goal?

Do you prefer joining a weekly social run with like-minded runners?

Is your running practice lacking sufficient structure and consistency?

Whatever your starting point is, I’ve got you. All you need to do is lace up and show up.

Personal coaching: what’s your goal?

The key to success is having a clear and specific goal you are going to work towards. This goal will make you show up day after day, no matter how hard it gets.

 

Start running.

Build up your endurance, from zero to 30 minutes of continuous running. Train towards your first 5k.

Maintain endurance.

Maintain your aerobic endurance and become faster. Improve your performance in mid-distance.

Enhance endurance.

Complete your first half/full marathon, or improve your time in the long distance.

Identify your goal and I’ll prepare a training plan to help you achieve it.

BOS Running Crew.

Who said running is an individual sport? Join our community for a mid-week dose of nature.

Testimonials.

  • "From day one, Vale provided a clear, personalized training plan that felt both challenging and achievable."

    Meryllin

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  • "I have my first medal in the pocket and most importantly, I finished my first race with a big smile on my face!"

    Melina

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  • "After just 5 months of her guidance, I successfully completed a half marathon, enjoying every kilometre along the way."

    Guilherme

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  • "She helped me run my first marathon in a time I had only hoped for."

    Marina

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  • "I was very impressed and I have decided to continue running and go after better results under her guidance."

    Juriaan

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  • "I achieved every goal I set out for this year, and that would not have been possible without having Val in my corner along the way..."

    Dan

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  • "With her help, motivation, and training plan I was able to run back to back half marathons in September and October injury free!"

    Ilse

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  • "My running was a bit chaotic. Coach Vale brought the system to it. She taught me how to run with a process in order to scale it to the next few levels."

    Ashish

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About me.

I believe that having a positive impact on another person’s life is one of the greatest accomplishments any human being can achieve. It starts with taking care of oneself first, and then letting the positive influence reach thousands and millions.

As a running coach, my ultimate goal is to inspire people to go after their dreams and deepest aspirations. I want to be the catalyst for people to become a better version of themselves, and motivate them to get out of their own way to reach their true potential.

My mission and purpose